YOU ARE INVITED!

For more details, please check our Facebook page at 

 https://www.facebook.com/BacktoHealthChiropracticandMassage/

 

FREE Spring Nutrition Talk

FREE Spring Nutrition Talk

Call (360) 253-4285 to Sign Up!

If you put all the earth’s ants in one pile, and all the earth’s humans in another pile, the pile made of ants would be bigger 

(have more mass.)

You are probably confused to how that fact relates to the title right? Well, it really doesn't but since I have your attention, I would like to take this opportunity to invite you to our FREE Spring Nutrition Talk happening on May 16, 2016 at 6:15 pm.
The talk will be hosted at:
Back to Health Chiropractic Clinic
 6307 NE 117th Avenue, Suite C 
Vancouver, WA 98662.

Nothing tastes as good as being healthy feels. We hear it all the time that being healthy is good for you and the great benefits of eating healthy but that's where it stops, we only hear it. We are never really educated enough to apply it to our lifestyles though. We would love for you to join us for this FREE 2 1/2 hour life changing class. We would love for you to give us the opportunity to teach you the natural foods that promote weight loss and how exercising 12 minutes a week could save you hours at the gym. You will also learn how to read labels on the foods we eat and what it all means. 

We want you to look better, live longer and feel great! 

Please call the office at (360) 253-4285 to sign up or feel free to sign up with the girls at the front desk.

FREE Nutrition Talk

Don't Miss Out On Tonight's FREE Nutrition Talk! 

Spots are still available! 

Call the office at (360) 253-4285 to Sign Up!

Seasonal Superfoods for a Healthier You

Seasonal Health through better eating

With fall almost over and winter on the way, your personal health is even more important than ever. It’s flu season once again, and that means sniffles, sneezes, and a compromised immune system. In addition to exercise and making sure to get enough sunlight every day, there’s a lot you can do for your body from the inside out. Seasonal Superfoods are one of the tastiest and easiest ways to make sure you stay healthy this winter, but check with your local Chiropractor or Physician to rule out any allergies you may have before enjoying:

Brussels Sprouts

These are an excellent source of Vitamin K, which aids in blood coagulation and calcium binding. Also containing Folate and Iron, this member of the cabbage family is an excellent all-a-rounder. Though your mother may have steamed them and dipped them in mayonnaise, a light drizzle of olive oil and bake in the oven results in an excellent crispy shell and subtle nutty flavor.

Squash

Containing the highly sought after Omega-3 Fatty Acids of fish fame are enough to put squash on the list, but did you know they also contain a significant amount of Vitamin A? Vitamin A aids in a number of important functions, not the least of which is immune system functions and visual health. There’s a number of excellent ways to prepare these fruits depending on the type. A local favorite is hollowed out, oven baked, brown sugar smothered Acorn Squash. It’s one of the most surefire ways to get children to eat their vegetables.

Sweet Potatoes

These root vegetables share similar properties to our previous entries. As a great source of Vitamin A and Iron these come recommended, but I bet you weren’t aware that they also have anti-inflammatory properties. When you get stiff joints and you’re hungry to boot, roasting lends them an earthy, smokey flavor while the perennial favorite, sweet potato pie, brings out the natural sugary taste that gives them their name.
When those family get together’s start occurring more regularly, don’t forget that what you eat can have a major impact on how you feel. There’s a lot of wonderful seasonal foods to explore, with a variety of benefits to enjoy, so keep your taste buds and your body happy and healthy this holiday season. For more information about how your diet can impact your health, contact your local Chiropractor.

Chiropractic for Chronic Headaches

Victims of chronic headaches can begin to feel helpless in the throes of their pain. They cannot think, they are distracted at work, and they cannot enjoy their relaxation time. They may have tried all sorts of pills or therapies without consistent relief. However, there is a solution. A chiropractor in Vancouver WA can help many types of chronic headache pain.

Types of Headaches

By necessity, many headache sufferers become expert in pain symptoms. Some of the more common are:

• Headaches with pain centered in the nose region – these are often caused by allergies or other sinus problems.
• Pain over the front-top of the head, almost like the skin is on fire.
• Strong temple pain, often accompanied by sensitivity to light or sound – this is often the symptoms of a migraine headache.

Headaches can be caused by a variety of reasons including stress, lack of sleep, or muscle tightness. Often, a visit to the chiropractor can help with all of these problems.

How Does Chiropractic Work?

Chiropractic manipulates the bones and joints in order to restore balance to the body. This is done through a variety of methods, including physical therapy, massage therapy, and exercise programs. For instance, one cause of a headache is an out-of-joint condition in the neck. The neck muscles strain in an attempt to bring the bones back to their natural position. Restoring the proper position through chiropractic relieves the stress on the muscles and lessens the headache pain.
Quick Headache Relief
Understandably, chronic headache patients hope for a quick relief to their pain. Many patients report immediate relief to some or all of their pain after their first visit. To complete therapy, they may come back several times over the following few weeks in order to help the body recover. In addition, many patients of chiropractic in Vancouver WA return on a regular monthly basis to maintain their body in healthy balance and help prevent future headaches. If you suffer debilitating head pain, please contact a chiropractor you trust.

Chiropractic: the Sportsperson’s Best Friend

As far as physical health is concerned, weekend warriors can be their own worst enemy. They spend the entire work week looking forward to their time off, and then charge into their high-octane activities like there is no tomorrow. Unfortunately, they often end up paying the price on Monday. If this situation sounds familiar, consider a chiropractor in Vancouver WA to get you back up to par.

Why Use Chiropractic?

In his famous Tarzan novels, Edgar Rice Burroughs describes the unique ability of the ape-man to wake instantly from a deep sleep and spring into action. Unfortunately, the body does not work that way. During sleep or inactivity, the body goes into a goes into a state of altered consciousness where sensory activity is inhibited, along with the full activity of nearly all the voluntary muscles. Bringing the muscles to activity requires a wakeup process. This can be enhanced by proper warm-up activities.
Unfortunately, not all sportspersons respect the need for proper warm-up. In addition, many push themselves too hard during their weekend activities. This can cause the body to be put out of balance. Symptoms of this imbalance can include:
• Pain in the neck or back
• A lump in a muscle or joint
• Headaches
High-Impact Sports
The need for chiropractic increases for high-impact sports. These can include:
• Soccer
• Football
• Racquetball
• Tennis
• Martial arts

Sports and Chiropractic Care

In each of these sports, the muscles are called on to make quick, powerful movements. For example, a proper racquetball hit requires a drop in the knees, a twist of the back, and a swing of the racquet arm. These all affect vulnerable areas of the body.
For these reasons, many feel they should abandon their favorite sports for such low-impact activities as walking or bike riding. However, this is not strictly necessary when chiropractic is available.
Fast Pain Relief
Many patients experience immediate relief after only a single visit for chiropractic in Vancouver WA. A regimen of visits helps maintain balance after an injury. Otherwise, regular monthly visits keep the body in fine-tuned condition.

Adaptogens: Nature’s Stress Relief, Part II

 

 

 

 

 

 

 

 

 

 

 

This second part of the two-part series on adaptogens will continue listing seven powerful, commonly used adaptogens. Part one discussed what adaptogens are, how the effect the body, and went over the benefits of rhodiola, ashwagandha, and ginkgo biloba. Part two will focus on the benefits of astragalus, licorice root, eleuthero root, and goji berries. Feel free to contact Back to Health Chiropractic for more information on nutrition in Vancouver WA.

Why Care About Adaptogens?

To recap, adaptogens are powerhouses in fighting the stress reaction in the body. Stress reactions can result from the traditional, emotional stress that may first come to mind when you think of stress. However, they also fight the effects of environmental stressors such as poor diet, pollution, and overexertion, as well as the internal negative effects of oxidation. Each adaptogen has its specific strengths and are, therefore, taken for specific results—but all of them have multiple positive health benefits and reduce the impact of stress on the body.

Astragalus

Serious research is just getting underway on astragalus and its ability to increase the production of telomerase. Telomerase is an enzyme having to do with the replacement of DNA. The research being done suggests that the function of telomerase may have a lot to do with a cell’s response to viruses such as HIV as well as those in the case of cancer. Besides fighting bacterial and viral infections and cancer prevention, astragalus has also been used as a tonic to clean the liver. It is a good way to combat a cold, fight fatigue, fight high blood pressure, and strengthen the kidneys as well as the immune system. In Chinese medicine astragalus has long been used in increase vitality and improve energy.

Licorice Root

You may only think of black licorice candy when this root comes to mind. Besides flavoring foods, licorice root is helpful for soothing stomach and digestive conditions. Additionally, it is antiviral, anti-inflammatory, antimicrobial, and helps prevents autoimmune disorders. It has been used in Chinese medicine, in combination with other herbs, to strengthen the adrenal function—which in an important way to fight the effects of stress.

Eleuthero Root/Siberian Ginseng

Not strictly a ginseng, eleuthero root is more commonly known as Siberian Ginseng. Though the misnomer is common, it is not to be confused with Panax ginseng, which is commonly just called “ginseng.” People take this root for anti-inflammatory, antioxidant, and antidepressant effects. It is also thought to improve immune function, increased memory and cognitive function, as well as to fight against fatigue.

Gojo Berry

The goji berry, or wolfberry, originally comes from China. This adaptogen is packed full of nutrients, making it a “super food.” It has been used in Chinese medicine for heart health and protect eyes sight from age deterioration. Additionally, it has been used to combat fatigue, diabetes, and high blood pressure. Goji berries are being studied for their preventative effects from cancer. They are also a strong antioxidant, fighting against free radical damage in the body—a major cause of aging.
This list of adaptogen is a stepping off place to get started researching the benefits of these potent herbs. The benefits vary for each. What all adaptogens have in common is a wide range of health-boosting benefits. The long list of benefits makes them well worth looking into.