Body weight exercising is a great way to stay in shape if you have no
access to a gym or other exercise equipment. Even if you do have access
to these things, body weight exercise may be a better choice for you.
By using your own body weight as resistance, you get a number of
benefits that other styles cannot compete with.
Convenience
Time is the great exercise killer. Many people who are too busy to go
to a gym or dedicate themselves to an intense, equipment-filled workout
may find that body weight training is a perfect fit. Not only can you
exercise anywhere and any time, but the workouts are generally fifteen
to thirty minutes long. This is because it is so easy to move from one
exercise to the next. Body weight training is very versatile and
eliminates the traditional two-hour workouts.
Tailored to Suit Your Needs
Another great benefit of body weight exercising is that your routine
can be easily modified to fit your unique body type. If you cannot do
regular push-ups, do wall push-ups, then slowly introduce greater
resistance as you build up more strength. This works for every muscle
group. Your body type is unique, and with body weight exercising, your
workout routine can be unique as well.
Mix it Up
Regular weight training and cardio routines can get very boring over
time. You end up doing the same exercises over and over again. With body
weight training, there are many different exercises available for each
muscle group, as well as different blocks that are designed to vary your
set and rep counts. By mixing up the exercises and introducing a more
varied approach, you keep your muscle groups from getting comfortable
and keep your interest level high.
Combine Cardio and Strength
In between strength exercises, you can do cardio workouts like
jumping jacks or burpees, which will keep your heart rate up and get you
a full body workout that other methods cannot compare to. This is
especially helpful if you don’t have time to go for a run every day or
climb on a Stairmaster for thirty minutes.
Affordable
With body weight exercising, you don’t need to purchase an expensive
gym membership. You won’t need to spend large amounts of money on any
equipment either. There may be a few minor pieces, such as a pull-up
bar, that you will want to invest in, but the overall cost will be
minuscule compared to other exercise programs and methods.
Low Injury Risk
One of the worst exercising experiences is being sidelined for months
because of an injury. Since body weight resistance routines do not
require heavy, awkward equipment, the risk for injury is minimal. Most
exercises work with natural body movements that keep your muscles active
and healthy.
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