Arthritis pain is a condition featuring inflammation in the joints
that causes stiffness and pain. It typically gets worse with age, as the
joints suffer more wear and tear and aging factors. While the condition
is typically treated with anti-inflammation medications, there are
several techniques you can use at home that may provide relief.
Weight Loss
Reducing the strain on your joints can go a long way to relieving
your pain. Losing weight can contribute a lot to the amount of pressure
your joints are exposed to on a daily basis. Extra weight makes it more
difficult for your knees, hips, and feet. By losing the weight, you can
also prevent future damage from occurring.
Exercise More Often
Regular movement helps your joints maintain flexibility and motion.
However, there are varying degrees of exercise, and some forms, like
running, can actually do further damage. Stick to low-stress exercises
like swimming to reduce the strain on your joints and keep the
flexibility intact.
Heating and Cooling Methods
Warm showers or baths in the morning can help with the stiffness in
your joints, thus relieving a little pain every day. An electric blanket
or heating pad at night can keep your joints loose throughout the
evening hours and provide relief as well. If your joints are causing you
bad pain, an ice pack or bag of frozen vegetables can do a lot to help
you.
Meditation
Meditation and relaxation techniques can actually be very beneficial
to your overall health. By reducing your stress and increasing your
relaxation, you can better cope with arthritis pain. Those who suffer
from other conditions on top of arthritis, like depression or bipolar
disorder, are even more likely to experience benefits from regular
meditation and relaxation techniques.
Massage Therapy
Massage therapy is excellent for joint and muscle pain, and can be a
huge benefit for those who suffer from arthritis. Massages can take
stress from the joints and loosen them up, while also improving your
range of motion. Many massage therapists are trained for working with
arthritis patients, and will work directly with you to improve your
condition.
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